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International teacher in hatha yoga and vinyasa yoga, breath work, flexibility development, fascial gymnastics and spinal health.
VIKTORIA MOZHINA
About me
International level teacher in hatha yoga and vinyasa yoga, correct stretching and flexibility development, fascial gymnastics, breathing work. Spinal Rehabilitation Specialist. Coach of the Russian Olympic ice hockey team. Yoga and stretching coach for pole dance fighters and athletes. Author of educational and training programs for coaches and sports teams. He has been teaching for over 20 years and has been practicing yoga, meditation, martial arts and movement disciplines for 25 years. Over the years of teaching, she has trained several thousand students and more than 200 teachers. Author of training video courses and articles for YogaJournal. The first and only holder in Russia of the international certificate of teachers of yoga and the YOGA ALLIANCE E-RYT500 movement Dylan Werner (USA). She regularly studies anatomy in Europe and the USA, traditional yoga in India and Nepal. Founder of the project and network of yoga studios "GARUDA YOGA", as well as the project "YERBA MATE CULTURE IN RUSSIA". Conducts retreats and training camps in the Himalayas, the Maldives, India, Nepal, Thailand, Sri Lanka, Bali, Russia and around the world. Restored the health of the spine after an injury (moto accident).
“Hatha yoga for me is one of the most powerful, proven and reliable ways to restore and strengthen the connection between the body, mind and emotions, between yourself and the world. By controlling attention through rhythmic ujjayi breathing, movement, as well as drishti (gaze) and bandhas (internal energy locks), during practice we maintain dhyana (meditative state of consciousness). A strong internal heat arises in the body, causing profuse sweating. There is a process of cleansing and rejuvenation of muscles and internal organs, toxins are removed from the body, uninterrupted blood circulation throughout the body is started, and as a result, the practitioner feels strength and lightness. In this way, we master the techniques of concentration and deconcentration, clear our perception of reality and increase daily awareness, as well as strengthen health and stabilize the mental state.
Achievements
Winner of competitions in fitness bikini, swimming and arm wrestling
Iaido (Japanese sword) 4 kyu
Graduate of the freediving course Natalia Molchanova
Nordic Style Thai Massage School Certificate
Champion of Russia and the South of Russia in kickboxing, winner of competitions in Thai boxing and other martial arts
Author of inventions in the field of microelectronics
Events
April 25 - 30
YOGA TEACHING COURSE
April 9 - 15, Moscow
STRETCHING TEACHERS COURSE
May 20 - June 5
TREKKING + YOGA
IN THE HIMALAYAS
Events
April 25 - 30
YOGA TEACHING COURSE
April 9 - 15, Moscow
STRETCHING TEACHERS COURSE
May 20 - June 5
TREKKING + YOGA
IN THE HIMALAYAS
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My audience
Companies and business owners
Yoga beginners
Athletes and coaches
Yoga trainers and instructors
Women and men of young, middle and older age
Organizers of events, camps and tours in the field of yoga, sports and a healthy lifestyle
Businessmen who are interested in stress resistance and management of psycho-emotional states
Master classes, online courses, corporate classes, personal programs
I have a wide range of individual video tutorials and complete courses on yoga, breathing, flexibility and back health.
Write to me about your goals and objectives, and I will select a suitable online program for you, which you can complete at any time convenient for you.
Online courses
I can come to your yoga studio, sports club or event (even a bachelorette party) in any country in the world with seminars on traditional and modern yoga, meditation, breathing, development of flexibility, spinal health, etc.
Master classes
We can regularly practice online or live, and I can also organize a personal wellness tour for you, your family and a small group of friends to the most beautiful places of power on the planet - from the Maldives to the Himalayas.
Personal programs and private tours
As a businessman in the past and a mentor to businessmen in the present, I know what is needed to preserve and increase the resources of employees, how to increase their productivity, improve their health and create a great mood for employees in the company.
Corporate Health Consulting
Master classes, online courses, corporate classes, personal programs
I have a wide range of individual video tutorials and complete courses on yoga, breathing, flexibility and back health.
Write to me about your goals and objectives, and I will select a suitable online program for you, which you can complete at any time convenient for you.
Online courses
I can come to your yoga studio, sports club or event (even a bachelorette party) in any country in the world with seminars on traditional and modern yoga, meditation, breathing, development of flexibility, spinal health, etc.
Master classes
We can regularly practice online or live, and I can also organize a personal wellness tour for you, your family and a small group of friends to the most beautiful places of power on the planet - from the Maldives to the Himalayas.
Personal programs and private tours
As a businessman in the past and a mentor to businessmen in the present, I know what is needed to preserve and increase the resources of employees, how to increase their productivity, improve their health and create a great mood for employees in the company.
Corporate Health Consulting
Assurance
Professionalism
Confidentiality
Efficiency
Honesty
Openness
Quality
How to improve efficiency
2,500 rub.
wooden cubes
to strengthen the wrists and handstands
from 1 000 rub.
Health drink
YERBA MATE
from 6 000 rub.
Yoga Jumpsuits
How to improve efficiency
2,500 rub.
wooden cubes
to strengthen the wrists and handstands
from 1 000 rub.
Health drink
YERBA MATE
from 6 000 rub.
Yoga Jumpsuits